Weigh In record (no journal entry) for 24 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1435 kcal
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Fat: 62.21g | Prot: 75.43g | Carb: 154.47g.
Breakfast: Coffee, Cream Substitute (Powdered), Scrambled Egg (Whole, Cooked), Low Fat Turkey Bacon. Lunch: Squeezable Concord Grape Jam, 100% Whole Grain Bread (Sugar Free). Dinner: Milk (Nonfat), 100% Whole Grain Angel Hair, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Ground Turkey (Cooked), 100% Whole Grain Bread (Sugar Free), Salted Light Butter Stick. Snacks/Other: Light String Cheese, 100% Natural Creamy Peanut Butter, Bananas. more...
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2040 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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