Weigh In record (no journal entry) for 23 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1516 kcal
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Fat: 51.34g | Prot: 114.87g | Carb: 160.90g.
Breakfast: Cream Substitute (Powdered), Coffee, Milk (Nonfat), Whole Hearts. Lunch: Corn Relish, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Salted Light Butter Stick, Mozzarella Cheese (Part Skim Milk), 100% Whole Grain Bread (Sugar Free), Ground Turkey (Cooked), Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, 100% Whole Grain Angel Hair, Lite Raspberry Walnut Viniagrette, Chicken, Apple & Cranberry Garden Fresh Salad. more...
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2248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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