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Stuck. Was really good Monday and Tuesday with diet and exercise, but the scale wont move. Gonna up my calories to 1400 and see what happens...
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1665 kcal
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Fat: 65.51g | Prot: 81.21g | Carb: 200.20g.
Breakfast: Whole Hearts, Milk (Nonfat), Coffee, Cream Substitute (Powdered). Lunch: Extra Virgin Olive Oil, Salted Light Butter Stick, 100% Whole Grain Bread (Sugar Free), Scrambled Egg (Whole, Cooked). Dinner: Boneless Skinless Chicken Breasts, Vegetable Medley, Red Potatoes (Flesh and Skin). Snacks/Other: 100% Natural Creamy Peanut Butter, Reduced Fat Club Crackers, Garlic Croutons, Bananas. more...
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2351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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