Weigh In record (no journal entry) for 19 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1144 kcal
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Fat: 14.70g | Prot: 73.66g | Carb: 191.05g.
Breakfast: Cream Substitute (Powdered), Coffee, Milk (Nonfat), Whole Hearts. Lunch: 100% Whole Grain Bread (Sugar Free), Sugar Free Raspberry Vinaigrette. Dinner: Red Potatoes (Flesh and Skin), Vegetable Medley, Milk (Nonfat), Boneless Skinless Chicken Breasts, Singles Fat Free American Cheese Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas. more...
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2256 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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