Weigh In record (no journal entry) for 18 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1188 kcal
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Fat: 32.68g | Prot: 67.67g | Carb: 162.66g.
Breakfast: Whole Hearts, Milk (Nonfat), Coffee, Cream Substitute (Powdered). Lunch: Mini Pretzels, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Soft White Roll, Lettuce Salad with Assorted Vegetables, Sugar Free Raspberry Vinaigrette. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Almonds, Bananas. more...
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2351 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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