AlisaE's Journal, 17 June 2012

Off track! Fathers day cook out...jakob spent night...peanut butter cake, pancake, wendys kids meal : (
170.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
1262 kcal Fat: 46.35g | Prot: 67.43g | Carb: 141.82g.   Breakfast: Pancake Syrup, Cream Substitute (Powdered), Coffee, Whole Milk, Scrambled Egg, Pancake Mix. Lunch: Chocolate Frosty (Junior), Cheeseburger (Kids’ Meal). Dinner: Boneless Skinless Chicken Breasts, Balsamic Vinaigrette, Milk (Nonfat), Lettuce Salad with Assorted Vegetables. more...
1878 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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