Weigh In record (no journal entry) for 16 June 2012
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1466 kcal
|
Fat: 48.60g | Prot: 88.88g | Carb: 170.91g.
Breakfast: Red Delicious Apples, Coffee, Cream Substitute (Powdered), Egg McMuffin. Lunch: Steamed Broccoli, Blackened Fish Sandwich. Dinner: Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Soft White Roll, Pork Chop, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
|
|
2688 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|