Weigh In record (no journal entry) for 15 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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953 kcal
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Fat: 41.07g | Prot: 46.32g | Carb: 111.88g.
Breakfast: Low Fat Turkey Bacon, Cream Substitute (Powdered), Coffee, Milk (Nonfat), Whole Hearts. Lunch: Sugar Free Raspberry Vinaigrette, Mixed Salad Greens, Almonds, Blueberries, Red Tomatoes, Broccoli Flower Clusters, Creamy Peanut Butter. Dinner: Singles Fat Free American Cheese Slices, Fried Egg, 100% Whole Grain Bread (Sugar Free). Snacks/Other: Reduced Fat Club Crackers. more...
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steady weight
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AlisaE's weight history
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