Weigh In record (no journal entry) for 12 June 2012
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1326 kcal
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Fat: 44.11g | Prot: 106.40g | Carb: 136.25g.
Breakfast: Cheerios, Milk (Nonfat), Coffee, Cream Substitute (Powdered). Lunch: 100% Whole Grain Bread (Sugar Free), 100% Natural Creamy Peanut Butter, Squeezable Concord Grape Jam, Smoked Chicken Breast. Dinner: Milk (Nonfat), Sugar Free Raspberry Vinaigrette, Sides - Garden Salad (Before Dressing). Snacks/Other: Chocolate Peanut Butter High Protein Bar, Apples. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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