AlisaE's Journal, 11 June 2012

172.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 39.72g | Prot: 69.82g | Carb: 176.49g.   Breakfast: Red Delicious Apples, Cream Substitute (Powdered), Coffee, Low Fat Turkey Bacon. Lunch: Squeezable Concord Grape Jam, 100% Natural Creamy Peanut Butter, 100% Whole Grain Bread (Sugar Free), Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Milk (Nonfat), Black Beans, Corn, Brown Rice (Long-Grain, Cooked), Medium Salsa, Chicken Breast. more...

2556 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...