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Back on track
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1048 kcal
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Fat: 36.44g | Prot: 58.49g | Carb: 135.33g.
Breakfast: Milk (Nonfat), Cheerios, Cream Substitute (Powdered), Coffee. Lunch: Healthy Request Chunky Vegetable Soup. Dinner: Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Part Skim Mozzarella Cheese, Light Italian Herb Flatbread. Snacks/Other: Peanut Butter Cups (Miniatures), Chocolate Peanut Butter High Protein Bar, Pistachio Nuts. more...
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2134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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