AlisaE's Journal, 02 June 2012

Much better today!

172.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 41.71g | Prot: 46.36g | Carb: 77.88g.   Breakfast: Coffee, Cream Substitute (Powdered), Egg McMuffin. Lunch: Apple Slices, Berry Almond Chicken Salad (Half-Size). Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...

2235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...