Weigh In record (no journal entry) for 31 May 2012
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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855 kcal
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Fat: 37.62g | Prot: 37.19g | Carb: 89.74g.
Breakfast: Coffee, Cream Substitute (Powdered), Cheerios. Lunch: Chicken Enchilada, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing (Reduced Fat). Snacks/Other: Popsicle, Pistachio Nuts, White Chip Macadamia Nut Cookie. more...
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2107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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