Weigh In record (no journal entry) for 29 May 2012
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1529 kcal
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Fat: 83.88g | Prot: 87.41g | Carb: 118.06g.
Breakfast: Coffee, Cream Substitute (Powdered), Milk (Nonfat), Cheerios. Lunch: Creamy Peanut Butter, Squeezable Concord Grape Jam, 100% Whole Wheat Bread. Dinner: Steamed Vegetables, House Salad (No Dressing), Mesquite Grilled Salmon, Dry Roasted Salted Peanuts, Balsamic Vinaigrette. Snacks/Other: Pistachio Nuts. more...
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2175 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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