Weigh In record (no journal entry) for 25 May 2012
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1232 kcal
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Fat: 40.67g | Prot: 87.27g | Carb: 125.94g.
Breakfast: Coffee, Cream Substitute (Powdered), Milk (Nonfat), Cheerios. Lunch: Wood-Grilled Sirloin and Shrimp, Apple Slices, 3" Sweet Onion Chicken Teriyaki. Dinner: Balsamic Vinaigrette, Sides - Garden Salad (Before Dressing), Broccoli. more...
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losing 3.5 lb a week
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AlisaE's weight history
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