AlisaE's Journal, 08 October 2011

187.0 lb Lost so far: 0.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 89.04g | Prot: 85.26g | Carb: 143.96g.   Breakfast: Side Salad. Lunch: Yogurt Parfait with Granola, Low Carb Breakfast Bowl. Dinner: 1% Fat Milk, Apple Slices, Turkey Breast Mini Sub. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Reduced Fat Latte Coffee, Coffee with Cream. more...

2734 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...