Weigh In record (no journal entry) for 22 May 2012
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1402 kcal
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Fat: 73.68g | Prot: 96.80g | Carb: 84.67g.
Breakfast: Fried Egg, Low Fat Turkey Bacon, Cream Substitute (Powdered), Coffee. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Reduced Fat Berry Balsamic Vinaigrette, Bacon, Milk (Nonfat). Snacks/Other: Creamy Peanut Butter, Reduced Fat Club Crackers. more...
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2200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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