Weigh In record (no journal entry) for 21 May 2012
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1155 kcal
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Fat: 58.72g | Prot: 68.71g | Carb: 99.56g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: Creamy Peanut Butter, Squeezable Concord Grape Jam, 100% Whole Wheat Bread. Dinner: Milk (Nonfat), Bacon, Reduced Fat Berry Balsamic Vinaigrette, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Almonds. more...
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2213 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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