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Worked out at Y thursday- class and swam! Rode bike to work Friday, kayaked Saturday, and planning to kayak today! Diets been okay. Havent been too bad... kayaked and did exercise bike today. Behaved on a diet too.
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1045 kcal
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Fat: 41.09g | Prot: 48.87g | Carb: 136.04g.
Breakfast: Cream Substitute (Powdered), Coffee, Cheerios, Milk (Nonfat). Lunch: Squeezable Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Cut Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken, Milk (Nonfat). Snacks/Other: Almonds. more...
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2378 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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