AlisaE's Journal, 09 October 2011

185.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 129.78g | Prot: 100.97g | Carb: 171.46g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk. Lunch: Tortilla Corn Chips, Red Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: California Dreaming House Salad, Fried Chicken Tenders, Ranch Salad Dressing. Snacks/Other: Orange Juice. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...