Weigh In record (no journal entry) for 10 October 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1505 kcal
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Fat: 61.22g | Prot: 68.33g | Carb: 186.20g.
Lunch: 100% Whole Wheat Bread, Grape Jelly. Dinner: Milk (Nonfat), Sides - Garden Salad (Before Dressing), Ranch Salad Dressing, Mozzarella Cheese, Spaghetti with Meat Sauce (Entree), Dry Whole Wheat Pasta, Bacon. Snacks/Other: Coffee with Cream, Dry Roasted Almonds (with Salt Added), Light Fat Free Orange Creme Yogurt. more...
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steady weight
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AlisaE's weight history
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