Weigh In record (no journal entry) for 14 October 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1199 kcal
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Fat: 41.07g | Prot: 62.91g | Carb: 166.57g.
Breakfast: Frosted Flakes, Cream Substitute (Powdered), Coffee. Lunch: Pineapple, Light Mayonnaise, 100% Whole Wheat Bread, Honey Roasted Turkey Breast. Dinner: Greek Salad with Dressing, Pita Bread, Valley Fresh Steamers Mixed Vegetables, Grilled Chicken Breast Strips. Snacks/Other: Snickers Bar (Fun Size), Light Fat Free Orange Creme Yogurt. more...
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steady weight
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AlisaE's weight history
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