Weigh In record (no journal entry) for 01 January 2012
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
674 kcal
|
Fat: 20.89g | Prot: 47.95g | Carb: 76.55g.
Breakfast: Cream Substitute (Powdered), Coffee, Fat Free Skim Milk, Raisin Nut Bran Cereal. Lunch: Carrots (Drained Solids, Canned), Wood-Grilled Fresh Salmon, Grilled Asparagus (Side). Snacks/Other: Chocolate Caramel Squares. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|