AlisaE's Journal, 03 January 2012

181.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 43.03g | Prot: 64.77g | Carb: 137.62g.   Breakfast: Cream Substitute (Powdered), Coffee, Fat Free Skim Milk, Raisin Nut Bran Cereal. Lunch: Chef Salad. Dinner: Light String Cheese, Fat Free Sour Cream, White Bean Chicken Chili. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Pineapple, Pistachio Nuts. more...

2287 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...