Weigh In record (no journal entry) for 05 January 2012
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1104 kcal
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Fat: 38.79g | Prot: 63.85g | Carb: 131.75g.
Breakfast: Cream Substitute (Powdered), Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: White Bean Chicken Chili. Dinner: Blackberries, Vanilla Almond Crunch, Oikos Organic Vanilla Greek Yogurt. Snacks/Other: Light String Cheese, Chewy Chocolate Chip High Protein Bar, Pistachio Nuts. more...
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gaining 7.0 lb a week
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