Weigh In record (no journal entry) for 06 January 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1136 kcal
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Fat: 39.12g | Prot: 68.37g | Carb: 137.90g.
Breakfast: Light Mayonnaise, Whole Wheat Bread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee, Cream Substitute (Powdered). Lunch: Honey Roasted Turkey Breast. Dinner: Milk (Nonfat), Side Salad, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Low Fat Turkey Bacon. Snacks/Other: Bananas, Pistachio Nuts, Chewy Chocolate Chip High Protein Bar, Light String Cheese. more...
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losing 7.0 lb a week
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