Weigh In record (no journal entry) for 11 January 2012
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1230 kcal
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Fat: 36.48g | Prot: 94.62g | Carb: 143.48g.
Breakfast: Raisin Nut Bran Cereal, Fat Free Skim Milk, Coffee, Cream Substitute (Powdered). Lunch: 100% Whole Wheat Bread, Honey Roasted Turkey Breast. Dinner: Pinto Beans with Onions seasoned with Pork, Corn, Pork Loin (Tenderloin). Snacks/Other: Light String Cheese, Chewy Chocolate Chip High Protein Bar, Pistachio Nuts. more...
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steady weight
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AlisaE's weight history
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