Weigh In record (no journal entry) for 10 January 2012
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1231 kcal
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Fat: 39.70g | Prot: 71.17g | Carb: 157.53g.
Breakfast: Cream Substitute (Powdered), Coffee, Fat Free Skim Milk, Raisin Nut Bran Cereal. Lunch: Carrots (Drained Solids, Canned), Boneless Skinless Chicken Breast, Pineapple, Whole Grain Brown Rice. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Red Onions, Walnuts, Tomatoes, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Chewy Chocolate Chip High Protein Bar. more...
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2227 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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