Weigh In record (no journal entry) for 04 January 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1307 kcal
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Fat: 43.64g | Prot: 65.69g | Carb: 171.20g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee, Cream Substitute (Powdered). Lunch: 2% Fat Milk, Turkey Breast Mini Sub, Apple Slices. Dinner: White Bean Chicken Chili, Fat Free Sour Cream, Light String Cheese. Snacks/Other: Bananas, Pistachio Nuts, Chewy Chocolate Chip High Protein Bar. more...
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losing 7.0 lb a week
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