Weigh In record (no journal entry) for 15 October 2011
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1561 kcal
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Fat: 65.34g | Prot: 74.09g | Carb: 171.51g.
Breakfast: Orange Juice (Small), Fruit 'n Yogurt Parfait, Apple Dippers. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Salad with Egg, Ranch Salad Dressing (Reduced Fat). Dinner: 6" Turkey Breast. Snacks/Other: Caffe Mocha with Whipped Cream (Grande). more...
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losing 7.0 lb a week
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AlisaE's weight history
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