Weigh In record (no journal entry) for 22 October 2018
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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790 kcal
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Fat: 40.76g | Prot: 67.57g | Carb: 38.00g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Stop & Shop Butternut Squash. more...
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losing 28.0 lb a week
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BAR.....'s weight history
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