Weigh In record (no journal entry) for 21 October 2018
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2018:
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2111 kcal
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Fat: 99.25g | Prot: 71.56g | Carb: 244.80g.
Breakfast: Honey, Trader Joe's Raw Unsalted Creamy Almond Butter, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Trader Joe's Organic Green Tea and Lemonade. Lunch: Captain D's Cocktail Sauce, Captain D's 3 Piece Premium Shrimp, Captain D's Fried Okra, Captain D's Tartar Sauce, Captain D's French Fries Pint, Captain D's Batter-Dipped Fish, Captain D's Hush Puppies. Dinner: Zpizza Berkeley Vegan Pizza. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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