Weigh In record (no journal entry) for 21 October 2018
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287.0 lb
Lost so far: 2.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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763 kcal
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Fat: 32.09g | Prot: 52.67g | Carb: 75.77g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink, Peas and Carrots. Lunch: Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Fried Egg. more...
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gaining 2.3 lb a week
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BAR.....'s weight history
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