Weigh In record (no journal entry) for 21 October 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1209 kcal
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Fat: 27.91g | Prot: 66.25g | Carb: 166.21g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Scrambled Egg (Whole, Cooked). Lunch: The Laughing Cow Extra Light Cheese Triangle, Sheldon's Oven Bottom Muffins, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Lockwoods Mushy Peas, Weight Watchers Chicken Hotpot. Snacks/Other: Robertson's Golden Shredless Marmalade, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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