Weigh In record (no journal entry) for 20 October 2018
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2151 kcal
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Fat: 93.87g | Prot: 92.72g | Carb: 234.51g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Taco Bell Beefy 5-Layer Burrito, Taco Bell Gordita Supreme - Beef, Taco Bell Double Decker Taco Supreme. Snacks/Other: David Seeds BAR-B-Q, David Seeds BAR-B-Q. more...
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2309 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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