Weigh In record (no journal entry) for 29 August 2012
|
163.8 lb
Lost so far: 38.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
1116 kcal
|
Fat: 37.91g | Prot: 45.30g | Carb: 146.22g.
Lunch: Margarine (Fat Free, Tub), Green Peas, Mac and Cheese, Cheesy Smothered Charbroiled Patties. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Beef, Noodles. Snacks/Other: Frozen Strawberry Lemonade (Small). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|