Weigh In record (no journal entry) for 20 October 2018
|
218.3 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
5272 kcal
|
Fat: 268.56g | Prot: 238.08g | Carb: 508.34g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Ritz Crisp & Thins Bacon. Dinner: Kelsen Danish Butter Cookies, Trader Joe's Fully Cooked Pork Belly, No Name Mixed Vegetables, Fresh & Easy Pico De Gallo, Guacamole with Tomatoes, Tortilla Corn Chips, First Street Refried Beans, Kirkland Signature Ground Sirloin & Loin of Beef Patties, HEB Shrimp Ceviche, HEB Pork Carnitas. Snacks/Other: La Boulangere French Crepes Hazelnut Chocolate Filled, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Grapes, Pineapple , Kelsen Danish Butter Cookies. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|