Weigh In record (no journal entry) for 29 August 2012
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288.2 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1515 kcal
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Fat: 69.25g | Prot: 79.90g | Carb: 138.50g.
Breakfast: Large Egg. Lunch: Premium Ham, smoked turkey breast, American Singles, Heinz Real Mayonnaise, COBBLESTONE PHLY HGIE RLL. Dinner: Cinnamon Sugar Butter Spread, Butter Top Wheat Bread, Tomato Ketchup, Whole Grain White Hot Dog Buns, Soft and Smooth Wheat Hamburger Buns, Hot Dog Franks, Heinz Real Mayonnaise, Deli Fresh Honey Smoked Shaved Turkey Breast, Ground Beef (85% Lean / 15% Fat). more...
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losing 15.4 lb a week
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