loosinisfun's Journal, 25 April 2008

307.5 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 52.31g | Prot: 77.66g | Carb: 21.30g.   Breakfast: banquet brown'n serve sausage links, hard egg , water. Lunch: chicken patty, water. Dinner: scrambled, turkey breast lunch meat. Snacks/Other: Gela Delight gelatin dessert(jello), pro complex protein shake. more...

4989 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...