Weigh In record (no journal entry) for 29 August 2012
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1150 kcal
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Fat: 52.00g | Prot: 49.00g | Carb: 122.00g.
Breakfast: Vanilla Coke Zero (Can), Reduced Fat Colby-Jack Cheese Sticks. Lunch: Spicy Chicken Fillet Sandwich, French Fries (Small). Dinner: Vanilla Coke Zero (Can), Enriched Buns, Bun Length Franks (Bar-S Foods). more...
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losing 3.4 lb a week
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