Weigh In record (no journal entry) for 29 August 2012
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180.6 lb
Lost so far: 1.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1133 kcal
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Fat: 23.15g | Prot: 65.77g | Carb: 189.81g.
Breakfast: banana, fiber one cereal, pineapple juice, blueberries, pepperidge farm bread, sugar free apricot preserves. Lunch: Classic Roast Beef. Dinner: chicken breast, garlic mashed potatoes, cottage cheese. Snacks/Other: healthy choice popcorn. more...
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2163 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.4 lb a week
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