sismith's Journal, 09 June 2010

261.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 95.12g | Prot: 230.51g | Carb: 160.22g.   Breakfast: Turkey Breast Meat, Lite Balsamic Vinaigrette Dressing, Asian sesame salad accents, Roasted & Salted Sunflower Kernels, Tilapia Fillets, Classic Romaine. Lunch: All Natural Honey Mustard, Low Fat 2% Small Curd Cottage Cheese, Apple Slices with Grapes, Just For One - Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Frozen Blueberries, Myofusion, Salsa Con Queso (Medium), Black Label Fully Cooked Bacon, Turkey Pepperoni, Bananas, Nacho Cheese Tortilla Chips, Banana Creme Ready-to-Drink, Deluxe Mixed Nuts. more...

4487 kcal

Activities & Exercise: Weight Training (moderate) - 48 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 52 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...