gulinlin's Journal, 19 October 2018

241d 8点 t28🔼⬇️ 56.4（0.7）/ 体重3天每叮每噹了 😅🤦🏻‍♀️ / 昨晚加班太忙，还沒吃晚餐咧，也沒有比較瘦啊 😅🤦🏻‍♀️ / 話說前晚还吃宵夜😅🤦🏻‍♀️ / 体脂终於又慢慢回到28，搞很久，希望不要再⬆️回去😅🤦🏻‍♀️ / 今晚有事重訓請假，這週只運動一天😅🤦🏻‍♀️

124.3 lb Lost so far: 35.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 October 2018:

169 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

Comments

體重不動代表很穩定不容易復胖啊😄

18 Oct 18 by member: Jing9917

但我还離達標有點距離啊⋯ 😅

18 Oct 18 by member: gulinlin


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gulinlin's weight history