Weigh In record (no journal entry) for 18 October 2018
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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750 kcal
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Fat: 39.50g | Prot: 68.00g | Carb: 36.00g.
Breakfast: Weight Watchers Garden Veggie Omelette. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz). more...
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gaining 7.0 lb a week
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BAR.....'s weight history
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