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I think that this water challenge is really working. It really goes to show that my drinks are just filled with empty calories. Those could be used for a healthier purpose. I am starting to become more confident in school because people are really noticing how slim I am becoming.
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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723 kcal
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Fat: 4.37g | Prot: 27.16g | Carb: 141.44g.
Lunch: ziti, everything bagel with creme cheese. more...
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losing 14.0 lb a week
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