jessejames632's Journal, 17 October 2018

207.6 lb Lost so far: 19.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 71.52g | Prot: 90.18g | Carb: 208.63g.   Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature Smoked Pulled Pork, Hard Roll, Great Value Sugar Free Peach Drink Mix, Water, Kirkland Signature Meat Lasagna. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Aquafina Water, David Seeds BAR-B-Q, Jennie-O Turkey Hot Dogs, Bolthouse Farms Baby Carrots, Apples, Bananas. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...