gulinlin's Journal, 18 October 2018

240d 9点 t29🔼⬆️ / 昨出差吃了很多高熱量高碳水🤦🏻‍♀️🤦🏻‍♀️，都不敢回想了🤦🏻‍♀️🤦🏻‍♀️，还吃宵夜5顆大餛飩🤦🏻‍♀️🤦🏻‍♀️，加上沒💩，今天体脂就⬆️了🤦🏻‍♀️🤦🏻‍♀️😭😭（早晚重差0.5）

124.3 lb Lost so far: 35.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 October 2018:

47 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

Comments

水份啦

17 Oct 18 by member: 尼歐NEO

如果是水分体脂就會⬇️ 了我上週親戚來積水⬆️1公斤多体脂是⬇️整整1% 多我沒紀錄因為我知道是騙人的⋯

17 Oct 18 by member: gulinlin

都綠了 😎😎😎

17 Oct 18 by member: josephc0917


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gulinlin's weight history