Weigh In record (no journal entry) for 17 October 2018
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162.0 lb
Lost so far: 87.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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459 kcal
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Fat: 33.03g | Prot: 29.69g | Carb: 11.26g.
Breakfast: Farmer John Original Sausage Links, Tea Unsweetened, Garlic, Scrambled Egg, Bell Peppers. more...
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gaining 7.0 lb a week
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