Weigh In record (no journal entry) for 17 October 2018
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118.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1325 kcal
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Fat: 88.03g | Prot: 74.66g | Carb: 68.53g.
Breakfast: Emmy's Coconut Cookies, Cinnamon, Coffee, Thai Kitchen Coconut Milk, Now Foods MCT Oil. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Chicken of the Sea Chunk Light Tuna in Water, Extra Virgin Olive Oil, Navitas Organics Organic Cacao Powder, Paleo Pro Paleo Protein Powder, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Sheila G's Brownie Brittle, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot. more...
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gaining 1.4 lb a week
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 Comments
I think so 🤔 I don’t notice any bloating.
17 Oct 18 by member: LenaBerdecia
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Yea. I really need to get a measuring tape though.
17 Oct 18 by member: LenaBerdecia
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