Weigh In record (no journal entry) for 17 October 2018
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222.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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367 kcal
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Fat: 15.22g | Prot: 52.94g | Carb: 3.16g.
Breakfast: Беллакт Творог Зернёный Обезжиренный, Кофе Эспрессо, Яйцо (Целое). more...
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losing 0.2 lb a week
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spaZm's weight history
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